Queen Fish

The queen fish has a compressed but a stretched body and can be up to thirty centimeters long. The color of the queen fish is blueish grey, but some species can be of tan color as well, with a shiny silver belly.

The benefits of the meat of queen fish are numerous. First of all, like most fish, queen fish is excellent for your heart, as it lowers the risks of cardiovascular diseases and brings down the amount of cholesterol in your blood. Secondly, the use of queen fish in your diet can help in the clarification of your vessels as it improves the circulation of blood, and reduces the chances of thrombosis, because of its omega-3 oils content. Thirdly, research shows that regular intake of queen fish can have a positive effect on your joints as it eases the symptoms of rheumatoid arthritis. Last but not the least, the queen fish can help in keeping your eyes healthy, bright and protected from degeneration which can cause blurry vision as one ages. This fish contains vitamin A in the form of retinol which enhances one’s vision at night.

As far as cooking is concerned, queen fish can be deep friend, pan fried, baked, so on and so forth. However, we recommend that in order to have a completely healthy dinner, you should opt for a baked queen fish. Marinate and/or season your queen fish fillets with your favorite herbs and spices and put it in the over. The fish should be baked in a pre-heated oven for twenty-five to thirty minutes, or until it can easily be flaked with a fork.